Saturday, 11 August 2012

Exercising with Kids

After children it is easy to give up on a pre baby body, I pretty much had or at least kept saying "once I'm not breast feeding I'll start some serious dieting and exercise".  I have just decided to do it but I cannot with the children jumping on me every time I get down on the ground.  Here is a fairly soft start exercise regime that I am now using to ease myself back into exercise.

While looking for some guidance on yoga that I can do with the kids on rainy days or just whenever, I discovered Blissbeary Power Animals yoga and my two love it.  Along with a couple of cross fit moves like the inch worm and the bear walk, this makes up for a nice little activity session.

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